Tuesday, April 7, 2009

Kale Chips

Everything's better when it's roasted, right? Same goes for kale. This is the same way I'd make kale as a side dish, but I would keep the leaves whole and wouldn't roast it until crispy (obviously).

I made these last night from our Greenling box that was delivered on 3/26. The kale was still fresh and crisp because I kept it in a green bag. I'm a total convert.

Ingredients:
  • A head of kale (I used the dinosaur kale that came in our Greenling box)
  • 1 tsp. balsamic vinegar
  • 1 tsp. olive oil
  • Plenty of salt and pepper
Directions:
  • Preheat the oven to 400 degrees.
  • Chop the kale into 1" pieces. Discard the pieces with large stems.
  • Toss the kale with the balsamic, olive oil, salt and pepper and arrange them on a cookie sheet so that the pieces are not touching.
  • Bake for ~10 minutes or until the pieces are crispy.


Verdict:
The salt, sweetness of the vinegar, and bitterness of the greens creates a really interesting flavor. And given that kale is a nutritional powerhouse, it's much better for us than those Baked Lays Cory keeps calling an "appetizer" before dinner.

3 comments:

Cara said...

I still need to try this!

Chris said...

I made these too recently (was a garnish for something else I was making) and was surprised how much I liked them.

And yeah - a heck of a lot healthier than the Baked Lays!

schnookiemuffin said...

This sounds fantastic. The Daily Juice has some curried kale chips I found at the Farmer's Market a couple weeks ago that remind me of this.

Great idea! Thanks!